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4-Day Trek from Paraty: Atlantic Forest, Remote Beaches & Waterfalls

CHALLENGING

Group

English, French, Portuguese

Trek through Juatinga Reserve near Paraty for four days. Hike Pão de Açúcar Peak, visit remote beaches and discover Saco Bravo Waterfall.

Explore the beaches, waterfalls and forest trails of Juatinga Ecological Reserve.

This four-day, three-night trek takes you along a rugged stretch of Brazil's Costa Verde, near Paraty. Walk through the Atlantic Forest, visit remote coastal communities, relax on secluded beaches and discover Saco Bravo Waterfall with a licensed local guide.

Climb Pão de Açúcar Peak

On the first day, hike to Pão de Açúcar Peak, which rises 465 metres above Saco do Mamanguá. Enjoy panoramic views before continuing along the Cajaíba beaches.

Discover remote beaches and Caiçara communities

Follow forest trails to Martin de Sá and Cairuçu das Pedras, then cross the reserve toward Ponta Negra. Along the way, experience the region's traditional Caiçara culture and stay in simple guesthouses or local family homes.

Visit Saco Bravo Waterfall

On the final hiking day, visit Saco Bravo Waterfall, known for its natural pool beside the ocean, before continuing along the trail to Vila Oratório.

What to expect

This is a challenging multi-day hiking adventure, with daily stages of approximately 6.5 to 14 km and a total distance of around 36.8 km based on the listed stages. Expect uneven forest trails, climbs and descents, and several hours of walking on consecutive days.

You do not need to be an athlete, but you should have good fitness and be comfortable with sustained hiking. Accommodation is rustic, and you will carry a backpack with your clothing, water and personal essentials.

The experience includes three nights of accommodation, meals from lunch on Day 1 through lunch on Day 4, boat transfers within the reserve and round-trip transport between Paraty and the reserve.

What's included?

✓Licensed local guide for the trek

✓Three nights of accommodation in simple guesthouses or Caiçara homes

✓All listed meals, from lunch on Day 1 to lunch on Day 4

✓Round-trip transport between Paraty and the reserve

✓Boat transfers within the reserve as required by the itinerary

Exclusions

✗Extra drinks and snacks outside the included meals

✗Personal expenses

✗Tips (optional)

✗Travel insurance

✗Hotel Pick-up

✗Hotel Drop-off

Please note

Difficulty: Challenging. Daily distances range from approximately 6.5 to 14 km, with uneven trails, climbs and descents. Day 3 includes a climb to around 600 m. You should be comfortable hiking for several hours on consecutive days.
Accommodation: Expect simple, rustic accommodation in guesthouses or local Caiçara homes. Facilities vary, and rooms or bathrooms may be shared.
Meals: Included from lunch on Day 1 through lunch on Day 4, according to the itinerary.
Dietary requirements: Vegetarian and vegan meals are available on request. Please tell us when booking. Other allergies or dietary restrictions cannot be accommodated, so contact the operator before booking if you have specific requirements.
What you carry: Bring a backpack with your clothing, water, snacks and personal essentials for the four days.
Connectivity: Mobile signal and electricity may be limited or unavailable in some villages. Bring a power bank.
Weather and safety: Rain can make trails muddy and slippery, and high water levels can make waterfalls unsafe. The guide may change the route or cancel activities if conditions are unsafe. Rescheduling or refunds follow the applicable booking policy.
Swimming: Swimming depends on weather, currents and water levels. Follow your guide's instructions and only enter the water when conditions are safe.
Minimum age: 8 years is the stated minimum. Children must be accustomed to physical activity and capable of completing the daily hiking stages.
After booking: You will receive a suggested equipment list and a participation contract with a medical form to complete.
Travel insurance: Strongly recommended, with coverage suitable for multi-day hiking.
Respect the reserve: Take all rubbish with you and respect the environment and local communities.

What do I need to bring?

You will receive a detailed equipment list after booking

Cancellation policy

Free cancellation up to 1 day before the start of the experience.

More information

Experience type

MULTI_DAY_TOUR

Booking in advance

Cut off: 1 day

Duration

Difficulty

CHALLENGING

Know before you go

Minimum age of participants is: 8

Tour ID

1327128

Operated by

Braza Tours

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What to Expect on Your Tour

All of our tours are led by experienced and passionate local guides who are eager to share their knowledge and love for the region. We keep our group sizes small to ensure a personal and engaging experience for everyone. Your comfort and safety are our top priorities, and we provide modern, air-conditioned transportation for all our tours.

Easy Booking Process

Booking your tour with us is simple and secure. Just select your desired tour and date, and our system will guide you through the process. We offer flexible cancellation policies and are always here to help if you have any questions.

Our Commitment to Sustainability

At Braza Tours, we are committed to responsible and sustainable tourism. We strive to minimize our environmental impact and support local communities. By choosing us, you are not only getting a great tour but also contributing to the preservation of the beautiful places we visit.