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4-Day hike from Paraty: Through Atlantic Forest & Waterfalls

CHALLENGING

Group

English, French, Portuguese

Hike 4 days through Brazil’s Juatinga Ecological Reserve near Paraty. Cross Atlantic Forest trails, swim in crystal-clear waterfalls, relax on secluded beaches and stay with local Caiçara families. All meals, boat transfers and a guide are included.

Experience the Juatinga Reserve, one of Brazil’s most beautiful and least-visited stretches of coast.

This 4-day, 3-night trek takes you through the Juatinga Ecological Reserve near Paraty. You will walk Atlantic Forest trails, swim in crystal-clear waterfalls and rest on remote beaches that look like a movie set. Along the way you will stay in the homes of local Caiçara families, so you experience the area’s living culture as well as its scenery.

And the best part? You only need a small backpack. Meals, accommodation, boat transfers and the transfer from Paraty are all taken care of, so you can focus on the trail, the views and the people you meet. You carry your own backpack with clothes, a snack and water each day.

What makes this trek special

Hike through protected Atlantic Forest (Mata Atlântica), one of the world’s most biodiverse ecosystems
Climb Pão de Açúcar Peak (465 m) for views over Saco do Mamanguá
Visit the beaches of Cajaíba, Martin de Sá and Ponta Negra
Swim at Saco Bravo Waterfall
Stay in simple guesthouses or in the homes of Caiçara families, the traditional coastal communities of the region
Enjoy all meals, with home-cooked local food
Hike with a licensed local guide
Take boat transfers within the reserve

Trek overview

Duration: 4 days / 3 nights
Total distance: approx. 40 km
Difficulty: Moderate
Meeting point: Paraty Bus Station (Rodoviária de Paraty), 6:45 AM
Return: approx. 7:00 PM

This trek suits active travelers, nature lovers and anyone looking for an authentic, off-the-beaten-path adventure in Brazil. You do not need to be an athlete, but you should be comfortable walking 6 to 14 km per day on forest trails with some climbs.

What's included?

✓All meals, from lunch on Day 1 to lunch on Day 4

✓Accommodation for 3 nights in a simple guesthouse or Caiçara home

✓Round-trip transfer between Paraty and the reserve

✓Boat transfers within the reserve

✓Licensed local guide

Exclusions

✗Personal expenses, extra drinks and snacks

✗Tips (optional)

✗Travel insurance

✗Hotel Pick-up

✗Hotel Drop-off

Please note

Difficulty: Challenging. Daily distances range from 6.5 to 14 km, with uphill and downhill sections. Day 3 includes a climb to about 600 m. Good basic fitness is required.
Accommodation is simple and rustic. Expect basic facilities and possibly shared rooms and bathrooms. The stay is part of the cultural experience.
Connectivity: Mobile signal and electricity may be limited or unavailable in some villages. Bring a power bank.
Weather: Rain can make the trail muddy and slippery, and the waterfall may be unsafe when rivers are high. If the tour cannot run because of weather, we will reschedule it or refund you.
After Booking: we send you a suggested equipment list and a participation contract with a medical form to complete.
Minimum age: 8 years. Children must be used to physical exercise and in good physical condition.
Dietary requirements: Vegetarian and vegan meals are available on request. Please tell us when you book. Other allergies or dietary restrictions cannot be accommodated, so please bring your own food if needed.

What do I need to bring?

Small backpack (30 to 40 L recommended; you carry it yourself every day)
Sturdy hiking shoes or trail sneakers with good grip
Quick-dry hiking clothes
Swimsuit and quick-dry towel
Sandals or flip-flops for the beaches and guesthouses
Light rain jacket or poncho
Hat or cap and sunglasses
Sunscreen and insect repellent (biodegradable if possible)
Reusable water bottle (at least 1.5 L)
Personal medication and a small first-aid kit
Headlamp or flashlight
Power bank
Plastic or dry bags to protect electronics and clothes
Cash in Brazilian reais (R$) for extras, since card payments and ATMs may not be available
Water purification tablets (chlorine or hydrosteril), so you can refill your bottle from springs on the trail
ID or passport

Cancellation policy

Free cancellation up to 1 day before the start of the experience.

More information

Experience type

MULTI_DAY_TOUR

Booking in advance

Cut off: 1 day

Duration

Difficulty

CHALLENGING

Know before you go

Minimum age of participants is: 8

Tour ID

1327128

Operated by

Braza Tours

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What to Expect on Your Tour

All of our tours are led by experienced and passionate local guides who are eager to share their knowledge and love for the region. We keep our group sizes small to ensure a personal and engaging experience for everyone. Your comfort and safety are our top priorities, and we provide modern, air-conditioned transportation for all our tours.

Easy Booking Process

Booking your tour with us is simple and secure. Just select your desired tour and date, and our system will guide you through the process. We offer flexible cancellation policies and are always here to help if you have any questions.

Our Commitment to Sustainability

At Braza Tours, we are committed to responsible and sustainable tourism. We strive to minimize our environmental impact and support local communities. By choosing us, you are not only getting a great tour but also contributing to the preservation of the beautiful places we visit.